All About Insomnia
Have you been getting enough Zzzz's? Or waking up in the middle of the night? Or on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to rest, sleep, and getting REM in. Also,...
Immunity Through Mushrooms
There's no better time than now to work on enhancing our immunity through natural foods. Today, we will look at medicinal mushrooms you can find, cook, or supplements that you can look into to boost immunity. Of course, some might be familiar with certain psychedelic...
Healing with Qi Gong for reproductive health
Create a Qi Energy Ball for internal healing: We are going to make a Qi Ball today. This is a simple practice that you can do before your period or anytime when you feel the need to feel energized.Qi Gong is an ancient cultivation practice from the East. Qi Ball...
Acupressure techniques to release anxiety during a crisis
Its been a crazy few months. I know many of us, including myself have anxieties, unsure of where we are and what our future holds. However, we are so blessed with so many different ways to approach our emotions during this time. We can choose to be resilient during...
Anti-aging Facial Gua Sha
Here's my episode on Facial Gua Sha. I do them every day to help with circulation on my face, reduce puffy eyes, move lymph and sleep better. I do a longer session days before my period on my neck and back as well to help with my flow.
The Candida Diet Demystified
The Candida Diet: What, How and Why
All about fibroids and Traditional Chinese Medicine approaches
Fibroids & Traditional Chinese Medicine (TCM) treatment options:
Get started on Meditation
Meditation Demo: You can do at home. How do you learn to meditate? There are so many types of meditation out there. But I find that mindfulness meditation is best when you are starting out. Check it out.
October is Mental Health Month
October is Mental Health Month. Here are my top tips to stay sharp and my secret acronym I'm sharing (that I put on my wall): MEDS. Guess what it is. Let's dive in.
Changing Seasons, Improve Immunity and Vitality
Why Changing Season is the time to boost immunity Welcoming Autumn, enhancing immunity (prevent cold, allergies..) vitality and emotional balance. Next lets look at some Food to Emphasize and to reduce this season. In the Chinese Medicine tradition, the flavor of fall...
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