Sleep Better Naturally: Harness the Healing Properties of Lemon Balm and Other Herbs for a Good Night's Rest
Tired of tossing and turning all night? Searching for a natural solution to get a good night's rest? Look no further than the healing properties of lemon balm and other herbs. In this article, we will explore the power of nature in promoting better sleep. Lemon balm,...
Acupuncture for Fertility
Researchers have shown that women and men receiving acupuncture with Chinese herbs are more likely to develop healthy eggs and sperm. How does acupuncture & herbs improve pregnancy success rates? Enhances egg quality by improving ovaries' function...
Energizing Dark Chocolate Truffles
Satisfy your sweet cravings during that time of the month with these energizing dark chocolate truffles. Dark chocolate is rich in antioxidants, magnesium, and iron, essential for hormone balance and overall well-being. Ingredients: 1 cup dark chocolate chips...
Nutrient-Dense Avocado and Egg Salad
When it comes to supporting hormonal balance during that time of the month, a nutrient-dense diet is key. This delicious avocado and egg salad is packed with healthy fats, protein, and fiber to keep you satisfied and nourished. Ingredients: 2 large eggs, hard-boiled...
Probiotic-Rich Fermented Food
Turmeric has many health benefits, including reducing inflammation, improving brain function, and possibly even reducing PMS symptoms. This recipe combines turmeric with other ingredients known for their beneficial effects on PMS symptoms, such as ginger and honey....
PMS-Fighting Turmeric Tea
Turmeric has many health benefits, including reducing inflammation, improving brain function, and possibly even reducing PMS symptoms. This recipe combines turmeric with other ingredients known for their beneficial effects on PMS symptoms, such as ginger and honey....
Hormone Balancing and PMS-Reducing Recipe to Nourish Your Body During That Time of the Month
Hormonal imbalances can have a marked impact on our physical and emotional well-being, and for women, such imbalances are especially pronounced during the menstrual period. Maintaining a healthy and balanced diet can help mitigate the effects of hormonal changes,...
Say Goodbye to Dry Skin: Two Delicious Recipes to Keep You Glowing Through Winter and Spring
As the winter season gives way to spring, the temperature rises, and the air becomes drier, making it common for our skin to become dry, flaky, and itchy (called "dryness syndrome" in TCM). But fear not! With the help of two delicious recipes, you can say goodbye to...
Celebrating Lunar New Year 2023 – The Year of the Rabbit
What is Lunar New Year and What Does it Celebrate? In Chinese culture, the Lunar New Year is a time to commemorate the coming of spring and the start of a new year. It is the most prominent holiday in China, and it is extensively observed in South Korea, Vietnam, and...
Are you on these micronutrients?
As the seasons change, our menstrual cycle will also shift. A good diet with positive lifestyle modifications can help avoid menstrual cycle symptoms. Want to know a few tips for minimizing your symptoms? We can discourse on supplements all day, but it is also...
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