What does a normal menstrual cycle look like?
What do normal stages of a menstrual cycle look like? Compare this to your cycle and where do you stand? Stages of the menstrual cycle
Changing season and how nutrients can assist in your cycle health
Are you still doing the same routine as in the summer? Or eating the same foods? As the seasons change, our menstrual cycle will also shift. Following a good diet with positive lifestyle modifications can help to avoid menstrual cycle symptoms. Want to know a few...
An abnormal menstrual cycle? 9 signs to look for
What is an abnormal menstrual cycle? Having a regular cycle is important for a women's health and well-being. In Chinese Medicine, Blood is considered a Yin substance. Women's hormones are considered Yin. When Yin is flowing, regulated, and well-balanced, we feel good...
The Proven Health Benefits of Sleep Hygiene and Herbs
Sleep is required for all people, it repairs the body and helps you release the stress that accumulates during the day. It also helps with memory consolidation, so you are more likely to remember what you learned in school. Nearly one-third of people suffer from sleep...
Summer is here
Summer is here! Hydration is important. Here are 5 ways water can benefit your health Download the infographics here: Hydration for the Summer
REAL TALK: Ask me anything about your cycle health
Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...
Online Course Door Open!
The door is open! The class is starting soon. Taming the Tiger of (PMS) A 6-week online course to revamp your cycle and reduce PMS Learn new approaches to understand, revamp, and embrace your cycle. Work with your body to optimize productivity and energy - without...
Menstrual Cramps and you
Everyone experiences their menstrual cycle differently, but the majority have similar symptoms, and symptoms may vary month to month. Menstrual Cramps and you Like most women, you could have experienced menstrual cramps at some point in your life. If you have never...
June is here and turbulent times
June is here and turbulent times. Time continues to fly by, warmer weather heralding summer. It is hard to believe that we are already halfway through the year. And what a year it has been so far. Most businesses are slowly opening and trying to adjust to their new...
Do you sit or stand when you eat? How you eat can help or prevent digestion.
I have started to open my clinic slowly and began seeing patients in May. In the last few weeks, I have seen more patients with issues related to digestion, and of course stress. Allow me to share an example with you. My patient, let's call her, Jennifer, (this is not...
FOLLOW ME ON FACEBOOK
FOLLOW ME ON YOUTUBE