Episode 33: New Skin in 28 Days

The skin completely renews itself every twenty-eight days. In essence, your skin is no more than a month old at any given moment. Cells in the skin are continuously dying and replacing themselves. We can renew our skin in a healthy or unhealthy way. How the skin...

Episode 32: Women's Pelvic Floor health

We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life. Lindsey’s work passion includes building movement confidence for new moms and women seeking to live life strong through physical...

Episode 31: Using BreathWork to End Racism

How using breathwork can end R.A.C.I.S.M, and breaking down the ‘ISM’ in us. Today, I have my friend, Shophar whom I’ve known for many years, as a guest, to talk about his work on using Qi Gong, Nei Gong, and Breathwork to end R.A.C.I.S.M. He will be sharing his...

Episode 29: Breathing Mindfulness for Healing

There has been so MUCH going on with the world. Right now, there are protests and unrest across the country. Even when I am not personally involved in the tug of war, I feel the anger, resentment, and hurt. Many people feel it and you might too. I know many who can’t...

Episode 27: Seeing Other People As Human Beings

A Guided Meditation of Awareness: Seeing Other People as Human Beings rather than Labels. I chose this topic during this time as we are spotlighting inequalities around the world. When I reflect on this topic, my stomach turns and I feel this heaviness in my heart....

Episode 25: How To Beat Bloating and Gas?

It's not just about what you eat. It's also about: - HOW you eat - WHEN you eat - WHAT else you drink with your meals (not COLD water!) It’s all about eating during our busy lives and how that affects us: physical, mental, and spiritual health. During this work at...

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