Sovereign and Standing tall to serve others, with Johnny Blackburn, author of Eternal Rising
Today, I welcome our guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny Blackburn is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human...
Episode 33: New Skin in 28 Days
The skin completely renews itself every twenty-eight days. In essence, your skin is no more than a month old at any given moment. Cells in the skin are continuously dying and replacing themselves. We can renew our skin in a healthy or unhealthy way. How the skin...
Episode 32: Women's Pelvic Floor health
We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life. Lindsey’s work passion includes building movement confidence for new moms and women seeking to live life strong through physical...
Episode 31: Using BreathWork to End Racism
How using breathwork can end R.A.C.I.S.M, and breaking down the ‘ISM’ in us. Today, I have my friend, Shophar whom I’ve known for many years, as a guest, to talk about his work on using Qi Gong, Nei Gong, and Breathwork to end R.A.C.I.S.M. He will be sharing his...
Episode 30: PMS Stories + 3 Mistakes To Avoid | Episode 30
Today I am sharing my PMS case studies today + the secret to optimizing your monthly cycle. I've treated thousands of women with PMS issues. My passion for helping you cross over this challenge has inspired me to share my knowledge and experience with you. In this...
Episode 29: Breathing Mindfulness for Healing
There has been so MUCH going on with the world. Right now, there are protests and unrest across the country. Even when I am not personally involved in the tug of war, I feel the anger, resentment, and hurt. Many people feel it and you might too. I know many who can’t...
Episode 28: Dropping Suitcases: Emotional Energy Getting Stuck In The Physical Body
Emotional energy can get stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality... Emotions that we carry for a long time can get trapped in the body as stagnation and impede the...
Episode 27: Seeing Other People As Human Beings
A Guided Meditation of Awareness: Seeing Other People as Human Beings rather than Labels. I chose this topic during this time as we are spotlighting inequalities around the world. When I reflect on this topic, my stomach turns and I feel this heaviness in my heart....
Episode 26: Breathing Techniques To Calm Your Nerves During Turbulent Times
Learn about how breathing techniques can help you calm your nerves even during turbulent times.
Episode 25: How To Beat Bloating and Gas?
It's not just about what you eat. It's also about: - HOW you eat - WHEN you eat - WHAT else you drink with your meals (not COLD water!) It’s all about eating during our busy lives and how that affects us: physical, mental, and spiritual health. During this work at...
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