Acupuncture for Fertility

Researchers have shown that women and men receiving acupuncture with Chinese herbs are more likely to develop healthy eggs and sperm.   How does acupuncture & herbs improve pregnancy success rates?   Enhances egg quality by improving ovaries' function...

Energizing Dark Chocolate Truffles

Satisfy your sweet cravings during that time of the month with these energizing dark chocolate truffles. Dark chocolate is rich in antioxidants, magnesium, and iron, essential for hormone balance and overall well-being.   Ingredients: 1 cup dark chocolate chips...

Nutrient-Dense Avocado and Egg Salad

When it comes to supporting hormonal balance during that time of the month, a nutrient-dense diet is key. This delicious avocado and egg salad is packed with healthy fats, protein, and fiber to keep you satisfied and nourished. Ingredients: 2 large eggs, hard-boiled...


Women's health, wellness and sage advice delivered to your inbox, subscribe now!

You have Successfully Subscribed!

Pin It on Pinterest