Probiotic-Rich Fermented Food

by | Jun 14, 2023 | Articles, Blog | 0 comments

Turmeric has many health benefits, including reducing inflammation, improving brain function, and possibly even reducing PMS symptoms. This recipe combines turmeric with other ingredients known for their beneficial effects on PMS symptoms, such as ginger and honey.


  • 1 cup water
  • 1 tsp turmeric powder
  • 1 tsp grated ginger
  • 1 tsp honey
  • Juice of half a lemon



  1. In a small saucepan, bring the water to a boil.
  2. Add the turmeric powder and grated ginger, reduce the heat, and let simmer for about 10 minutes.
  3. Remove from the heat and stir in the honey and lemon juice.
  4. Pour into a mug and enjoy the soothing effects of this PMS-fighting tea.


This tea is a great way to enjoy the benefits of turmeric and other PMS-fighting ingredients. It can be enjoyed as a warm drink any day, and its comforting properties can help ease PMS symptoms.


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