Nutrient-Dense Avocado and Egg Salad

by | Jun 21, 2023 | Articles, Blog | 0 comments

When it comes to supporting hormonal balance during that time of the month, a nutrient-dense diet is key. This delicious avocado and egg salad is packed with healthy fats, protein, and fiber to keep you satisfied and nourished.


  • 2 large eggs, hard-boiled and chopped
  • 1 avocado, diced
  • 1/4 cup chopped red onion
  • 1/4 cup chopped celery
  • 1 tbsp chopped fresh parsley
  • 1 tbsp lemon juice
  • Salt and pepper, to taste


  1. In a medium bowl, combine chopped eggs, avocado, red onion, celery, parsley, and lemon juice.
  2. Season with salt and pepper to taste, and mix well.
  3. Serve immediately as a side dish or on top of a bed of greens for a filling and nutritious salad.

This avocado and egg salad is not only delicious, but it also provides healthy fats and protein that are essential for hormone balance. Incorporate this recipe into your meals during that time of the month to help keep your body and hormones in check.


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