How to beat bloating and gas

by | May 21, 2020 | Videos | 0 comments

It's not just about what you eat.

It's also about:

– HOW you eat
– WHEN you eat
– WHAT else you drink with your meals (not COLD water!)

Today's video is all about eating during current times and how that affects us: physical, mental, and spiritual health. During this work at home times, some of us have been eating our meals at our desk or standing in the kitchen eating.

In this video, I talked about:
– How Chinese Medicine views food in its physical aspects and energetic aspects.
– If you want to absorb the energetic aspects of your food, which body position is the most optimum
– How eating while standing prevents digestion
– Why we need to chew and how long
– Why 20 minutes set aside for lunch and dinners are important
– and more ways to prevent bloating and gas!

Check it out. Let's not have bloating and gas anymore after whatever foods you eat.


Women's health, wellness and sage advice delivered to your inbox, subscribe now!

You have Successfully Subscribed!

Pin It on Pinterest

Share This