It's not just about what you eat.

It's also about:

– HOW you eat
– WHEN you eat
– WHAT else you drink with your meals (not COLD water!)

Today's video is all about eating during current times and how that affects us: physical, mental, and spiritual health. During this work at home times, some of us have been eating our meals at our desk or standing in the kitchen eating.

In this video, I talked about:
– How Chinese Medicine views food in its physical aspects and energetic aspects.
– If you want to absorb the energetic aspects of your food, which body position is the most optimum
– How eating while standing prevents digestion
– Why we need to chew and how long
– Why 20 minutes set aside for lunch and dinners are important
– and more ways to prevent bloating and gas!

Check it out. Let's not have bloating and gas anymore after whatever foods you eat.