All About Insomnia
Have you been getting enough Zzzz's? Or waking up in the middle of the night? Or on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to rest, sleep, and getting REM in.
Also, don't forget, managing stress level go hand in hand with boosting immunity. Check out my Free 30-min workshop on Managing Stress During Uncertain Times: https://DrChong.easywebinar.live/event-registration-5