Create a Qi Energy Ball for internal healing:
We are going to make a Qi Ball today. This is a simple practice that you can do before your period or anytime when you feel the need to feel energized.
Qi Gong is an ancient cultivation practice from the East. Qi Ball harnesses the energy of the elements – trees, earth, water, sun, and the moon and we use that to heal internally. And to strengthen our internal organs, especially good for female reproductive organs.
Let's try.
PS: Don't forget to take my quiz to measure your stress level and what kind of ‘stress-er‘ you are. Go to https://siatneechong.com/stressquiz
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