There's no better time than now to work on enhancing our immunity through natural foods. Today, we will look at medicinal mushrooms you can find, cook, or supplements that you can look into to boost immunity. Of course, some might be familiar with certain psychedelic mushrooms (also for medicinal purposes) but we are not going into that today.
Let's look at the most popular mushrooms that are edible and some that you can find in the grocery store. I have uploaded a video on how to cook them (in my kitchen!) with some additional herbs to further kick it up another immunity notch. So check it out.
Also, don't forget, managing stress level go hand in hand with boosting immunity. Check out my Free 30-min workshop on this: