Launching new podcast

New podcast platform launching soon, from our LIVE Teatime with Siatnee Chong, will be in audio files for you. Go to Podcast section for the latest episode.
Seeing Other People as Human Beings rather than Label:  A Guided Mindfulness Awareness Practice

Seeing Other People as Human Beings rather than Label: A Guided Mindfulness Awareness Practice

I chose to do this mindfulness practice during this time as we are spotlighting on inequalities in the world. People of color are being subjected to racism on many levels, and the current BLM is very clear on educating ourselves on this topic. When I reflect on this...
Four Breathing Techniques to reset your Central Nervous System (CNS)

Four Breathing Techniques to reset your Central Nervous System (CNS)

There has been so MUCH going on with the world. Right now, there are protests and unrest across the country with Black Lives Matter. Even when I am not personally involved in the tug of war, I feel the anger, resentment, and hurt. Many people feel it and you might...

June is here and turbulent times

June is here and turbulent times. Time continues to fly by, warmer weather heralding summer. It is hard to believe that we are already halfway through the year. And what a year it has been so far. Most businesses are slowly opening and trying to adjust to their new...

Do you sit or stand when you eat? How you eat can help or prevent digestion.

I have started to open my clinic slowly and began seeing patients in May. In the last few weeks, I have seen more patients with issues related to digestion, and of course stress. Allow me to share an example with you. My patient, let's call her, Jennifer, (this is not...

STAY IN THE KNOW

Women's health, wellness and sage advice delivered to your inbox, subscribe now!

You have Successfully Subscribed!

Pin It on Pinterest