by siatnee | Jul 7, 2020 | Articles
Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...
by siatnee | Jul 3, 2020 | Articles
The door is open! The class is starting soon. Taming the Tiger of (PMS) A 6-week online course to revamp your cycle and reduce PMS Learn new approaches to understand, revamp, and embrace your cycle. Work with your body to optimize productivity and energy –...
by siatnee | Jun 19, 2020 | News & Press
You can now find Siatnee's podcast on these channels: Apple Itunes Spotify Please review, drop some LOVE, and LIKES on the channels so that we can keep on doing what we love: Sharing wellness, health tips and practices for modern living with you! Welcome to Tea Time...
by siatnee | Jun 19, 2020 | Videos
In my office, I still see patients. Right now, during Black Lives Matter Awareness and COVID-19, I’ve seen more cases of emotional energy getting stuck in the physical body. Sometimes that could show up as sleep problems, overthinking/mental chatter, or complete...
by siatnee | Jun 12, 2020 | Articles
Everyone experiences their menstrual cycle differently, but the majority have similar symptoms, and symptoms may vary month to month. Menstrual Cramps and you Like most women, you could have experienced menstrual cramps at some point in your life. If you have never...