by siatnee | Aug 20, 2020 | Videos
Taking a Prenatal multivitamin every day is one of the most important things you can do to prepare for pregnancy. And it is never too early to start. Vitamins such as folic acid are not only critical to preventing birth defects but may also make it easier to get...
by siatnee | Aug 13, 2020 | Videos
Today, I welcome my guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human embodiment,...
by siatnee | Jul 30, 2020 | Videos
Kegels exercises are designed specifically to strengthen your pelvic floor muscles. They are also called pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels help to keep them fit and toned. You can...
by siatnee | Jul 7, 2020 | Articles
Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...
by siatnee | Jul 3, 2020 | Articles
The door is open! The class is starting soon. Taming the Tiger of (PMS) A 6-week online course to revamp your cycle and reduce PMS Learn new approaches to understand, revamp, and embrace your cycle. Work with your body to optimize productivity and energy –...
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