Taking a Prenatal multivitamin every day is one of the most important things you can do to prepare for pregnancy.
And it is never too early to start.
Vitamins such as folic acid are not only critical to preventing birth defects but may also make it easier to get pregnant in the first place by restoring ovulation and boosting egg quality.
Some vitamins can also reduce the risk of miscarriage.
For all these reasons, it is important to start taking your prenatal vitamin early – if possible, at least three months before trying to conceive.
The same goes for getting acupuncture and custom herbal medicine 3 months earlier to help boost egg quality and to strengthen the uterus.
Let's look at supplements that can help you with fertility, to prepare for IVF procedure, and if you are over 35 years old.