by siatnee | Mar 30, 2020 | Articles
‘Stress-or' Personality Quiz Ladies, take my quiz to find out what kind of ‘stress-or' you are. The way we handle stress is different at different stages of our monthly cycle. This is due to hormone changing and fluctuations at each phase of the month....
by siatnee | Mar 26, 2020 | Videos
Create a Qi Energy Ball for internal healing: We are going to make a Qi Ball today. This is a simple practice that you can do before your period or anytime when you feel the need to feel energized.Qi Gong is an ancient cultivation practice from the East. Qi Ball...
by siatnee | Mar 25, 2020 | Videos
Its been a crazy few months. I know many of us, including myself have anxieties, unsure of where we are and what our future holds. However, we are so blessed with so many different ways to approach our emotions during this time. We can choose to be resilient during...
by siatnee | Feb 26, 2020 | Videos
What, When & How. Tools to use and Demo: Here's my episode on Facial Gua Sha. I do them every day to help with circulation on my face, reduce puffy eyes, move lymph and sleep better. I do a longer session days before my period on my neck and back as well to help with...
by siatnee | Feb 21, 2020 | Videos
The Candida Diet: What, How and Why
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