Increasing Immunity: Moxibustion, Studies and Demo
Using Moxa to Boost Immunity Moxibustion is one of the main therapies in Traditional Chinese medicine and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. Some conditions to use Moxa: - Cold/ Flu - Pain - Low...
Prenatal Multivitamin for fertility, to prepare for IVF procedure & for over 35 years old.
Taking a Prenatal multivitamin every day is one of the most important things you can do to prepare for pregnancy. And it is never too early to start. Vitamins such as folic acid are not only critical to preventing birth defects but may also make it easier to get...
Stepping into your greater potential, with Johnny Blackburn, author of Eternal Rising
Today, I welcome my guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human embodiment,...
All About the Pelvic Floor: Strengthening the Pelvic Floor throughout the lifecycle of a woman's life
Kegels exercises are designed specifically to strengthen your pelvic floor muscles. They are also called pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels help to keep them fit and toned. You can...
Dropping the suitcases of worries and regrets
In my office, I still see patients. Right now, during Black Lives Matter Awareness and COVID-19, I’ve seen more cases of emotional energy getting stuck in the physical body. Sometimes that could show up as sleep problems, overthinking/mental chatter, or complete...
Seeing Other People as Human Beings rather than Label: A Guided Mindfulness Awareness Practice
I chose to do this mindfulness practice during this time as we are spotlighting on inequalities in the world. People of color are being subjected to racism on many levels, and the current BLM is very clear on educating ourselves on this topic. When I reflect on this...
Four Breathing Techniques to reset your Central Nervous System (CNS)
There has been so MUCH going on with the world. Right now, there are protests and unrest across the country with Black Lives Matter. Even when I am not personally involved in the tug of war, I feel the anger, resentment, and hurt. Many people feel it and you might...
How to beat bloating and gas
It's not just about what you eat. It's also about: - HOW you eat - WHEN you eat - WHAT else you drink with your meals (not COLD water!) Today's video is all about eating during current times and how that affects us: physical, mental, and spiritual health. During this...
How to Tone and Strengthen the Female Reproductive Organs
For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and...
Herbal Decoction for your flow (period) to reduce cramps, pain and more
I make this tea during my period/Flow days. Flow tea helps me to reduce pain, cramping, headache, migraine, bloating, low energy, and sadness before my period. Check out my FUN Quiz: Which Premenstrual Animal Are you? Take this quiz to determine your animal astrology...
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