by siatnee | Jul 7, 2020 | Articles
Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...
by siatnee | Jun 19, 2020 | Videos
In my office, I still see patients. Right now, during Black Lives Matter Awareness and COVID-19, I’ve seen more cases of emotional energy getting stuck in the physical body. Sometimes that could show up as sleep problems, overthinking/mental chatter, or complete...
by siatnee | Jun 12, 2020 | Articles
Everyone experiences their menstrual cycle differently, but the majority have similar symptoms, and symptoms may vary month to month. Menstrual Cramps and you Like most women, you could have experienced menstrual cramps at some point in your life. If you have never...
by siatnee | Jun 11, 2020 | Videos
I chose to do this mindfulness practice during this time as we are spotlighting on inequalities in the world. People of color are being subjected to racism on many levels, and the current BLM is very clear on educating ourselves on this topic. When I reflect on this...
by siatnee | Jun 5, 2020 | Videos
There has been so MUCH going on with the world. Right now, there are protests and unrest across the country with Black Lives Matter. Even when I am not personally involved in the tug of war, I feel the anger, resentment, and hurt. Many people feel it and you might...
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