REAL TALK: Ask me anything about your cycle health

Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...

Dropping the suitcases of worries and regrets

In my office, I still see patients. Right now, during Black Lives Matter Awareness and COVID-19, I’ve seen more cases of emotional energy getting stuck in the physical body. Sometimes that could show up as sleep problems, overthinking/mental chatter, or complete...
Menstrual Cramps and you

Menstrual Cramps and you

Everyone experiences their menstrual cycle differently, but the majority have similar symptoms, and symptoms may vary month to month. Menstrual Cramps and you Like most women, you could have experienced menstrual cramps at some point in your life. If you have never...

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