by siatnee | May 1, 2020 | Videos
Have you been getting enough Zzzz's? Or waking up in the middle of the night? Or on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to rest, sleep, and getting REM in. Also,...
by siatnee | Apr 25, 2020 | Videos
There's no better time than now to work on enhancing our immunity through natural foods. Today, we will look at medicinal mushrooms you can find, cook, or supplements that you can look into to boost immunity. Of course, some might be familiar with certain psychedelic...
by siatnee | Mar 26, 2020 | Videos
Create a Qi Energy Ball for internal healing: We are going to make a Qi Ball today. This is a simple practice that you can do before your period or anytime when you feel the need to feel energized.Qi Gong is an ancient cultivation practice from the East. Qi Ball...
by siatnee | Feb 26, 2020 | Videos
What, When & How. Tools to use and Demo: Here's my episode on Facial Gua Sha. I do them every day to help with circulation on my face, reduce puffy eyes, move lymph and sleep better. I do a longer session days before my period on my neck and back as well to help with...
by siatnee | Feb 21, 2020 | Videos
The Candida Diet: What, How and Why
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