How to beat bloating and gas

It's not just about what you eat. It's also about: – HOW you eat – WHEN you eat – WHAT else you drink with your meals (not COLD water!) Today's video is all about eating during current times and how that affects us: physical, mental, and spiritual...
How to Tone and Strengthen the Female Reproductive Organs

How to Tone and Strengthen the Female Reproductive Organs

For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and...

All About Insomnia

Have you been getting enough Zzzz's? Or waking up in the middle of the night? Or on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to rest, sleep, and getting REM in. Also,...

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