How to beat bloating and gas

It's not just about what you eat. It's also about: – HOW you eat – WHEN you eat – WHAT else you drink with your meals (not COLD water!) Today's video is all about eating during current times and how that affects us: physical, mental, and spiritual...
How Digestion and Elimination Influence Sleep

How Digestion and Elimination Influence Sleep

How digestion and elimination influence sleep and more. And why I ask if you poop every day. We will dive into: Why the best way to sleep better is to improve the health of your microbiome. The hormone, Serotonin is the building block for Melatonin, the sleep hormone....


Women's health, wellness and sage advice delivered to your inbox, subscribe now!

You have Successfully Subscribed!

Pin It on Pinterest