How digestion and elimination influence sleep and more. And why I ask if you poop every day. We will dive into:
- Why the best way to sleep better is to improve the health of your microbiome.
- The hormone, Serotonin is the building block for Melatonin, the sleep hormone. There is 400 times more Melatonin in our gut than in our pineal gland.
- How to kick it up a notch on building your good bacteria.
- The alternative to your ‘5 o'clock-somewhere' drink
- Sleep better by improving your gut-brain axis