How Digestion and Elimination Influence Sleep

by | Sep 19, 2019 | Videos | 0 comments

How digestion and elimination influence sleep and more. And why I ask if you poop every day. We will dive into:

  • Why the best way to sleep better is to improve the health of your microbiome.
  • The hormone, Serotonin is the building block for Melatonin, the sleep hormone. There is 400 times more Melatonin in our gut than in our pineal gland.
  • How to kick it up a notch on building your good bacteria.
  • The alternative to your ‘5 o'clock-somewhere' drink
  • Sleep better by improving your gut-brain axis

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