June is here and turbulent times

June is here and turbulent times. Time continues to fly by, warmer weather heralding summer. It is hard to believe that we are already halfway through the year. And what a year it has been so far. Most businesses are slowly opening and trying to adjust to their new...

How to beat bloating and gas

It's not just about what you eat. It's also about: – HOW you eat – WHEN you eat – WHAT else you drink with your meals (not COLD water!) Today's video is all about eating during current times and how that affects us: physical, mental, and spiritual...

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