An abnormal menstrual cycle? 9 signs to look for

An abnormal menstrual cycle? 9 signs to look for

What is an abnormal menstrual cycle? Having a regular cycle is important for a women's health and well-being. In Chinese Medicine, Blood is considered a Yin substance. Women's hormones are considered Yin. When Yin is flowing, regulated, and well-balanced, we feel good...

The Proven Health Benefits of Sleep Hygiene and Herbs

Sleep is required for all people, it repairs the body and helps you release the stress that accumulates during the day. It also helps with memory consolidation, so you are more likely to remember what you learned in school. Nearly one-third of people suffer from sleep...

Summer is here

Summer is here! Hydration is important. Here are 5 ways water can benefit your health Download the infographics here: Hydration for the Summer    

Increasing Immunity: Moxibustion, Studies and Demo

Using Moxa to Boost Immunity Moxibustion is one of the main therapies in Traditional Chinese medicine and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. Some conditions to use Moxa: – Cold/ Flu – Pain...

Episode 33: New Skin in 28 Days

The skin completely renews itself every twenty-eight days. In essence, your skin is no more than a month old at any given moment. Cells in the skin are continuously dying and replacing themselves. We can renew our skin in a healthy or unhealthy way. How the skin...

Episode 32: Women’s Pelvic Floor health

We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life. Lindsey’s work passion includes building movement confidence for new moms and women seeking to live life strong through physical...


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