Nurturing New Mothers: My Approach to Postpartum Depression and Insomnia

Nurturing New Mothers: My Approach to Postpartum Depression and Insomnia

Nurturing New Mothers: My Approach to Postpartum Depression and Insomnia Postpartum depression and insomnia can be incredibly challenging, especially for new mothers adjusting to the demands of parenthood.  Imagine feeling constantly down, struggling to find joy in...
Nurturing New Mothers: My Approach to Postpartum Depression and Insomnia

Sleep Better Naturally: Harness the Healing Properties of Lemon Balm and Other Herbs for a Good Night’s Rest

Tired of tossing and turning all night? Searching for a natural solution to get a good night's rest? Look no further than the healing properties of lemon balm and other herbs. In this article, we will explore the power of nature in promoting better sleep. Lemon balm,...

The Energetic and Healing Properties of Cordyceps Mushroom in Chinese Medicine

Welcome to our podcast episode where we delve into the fascinating world of the cordyceps mushroom. Join us as we explore the various properties of this remarkable mushroom, known for its extensive use in Chinese medicine for enhancing strength and promoting healing....

Acupuncture for Fertility

Researchers have shown that women and men receiving acupuncture with Chinese herbs are more likely to develop healthy eggs and sperm.   How does acupuncture & herbs improve pregnancy success rates?   Enhances egg quality by improving ovaries' function...

Energizing Dark Chocolate Truffles

Satisfy your sweet cravings during that time of the month with these energizing dark chocolate truffles. Dark chocolate is rich in antioxidants, magnesium, and iron, essential for hormone balance and overall well-being.   Ingredients: 1 cup dark chocolate chips...

Nutrient-Dense Avocado and Egg Salad

When it comes to supporting hormonal balance during that time of the month, a nutrient-dense diet is key. This delicious avocado and egg salad is packed with healthy fats, protein, and fiber to keep you satisfied and nourished. Ingredients: 2 large eggs, hard-boiled...

Probiotic-Rich Fermented Food

Turmeric has many health benefits, including reducing inflammation, improving brain function, and possibly even reducing PMS symptoms. This recipe combines turmeric with other ingredients known for their beneficial effects on PMS symptoms, such as ginger and honey....

PMS-Fighting Turmeric Tea

Turmeric has many health benefits, including reducing inflammation, improving brain function, and possibly even reducing PMS symptoms. This recipe combines turmeric with other ingredients known for their beneficial effects on PMS symptoms, such as ginger and honey....

Hormone Balancing and PMS-Reducing Recipe to Nourish Your Body During That Time of the Month

Hormonal imbalances can have a marked impact on our physical and emotional well-being, and for women, such imbalances are especially pronounced during the menstrual period. Maintaining a healthy and balanced diet can help mitigate the effects of hormonal changes,...
Say Goodbye to Dry Skin: Two Delicious Recipes to Keep You Glowing Through Winter and Spring‍

Say Goodbye to Dry Skin: Two Delicious Recipes to Keep You Glowing Through Winter and Spring‍

As the winter season gives way to spring, the temperature rises, and the air becomes drier, making it common for our skin to become dry, flaky, and itchy (called “dryness syndrome” in TCM).  But fear not! With the help of two delicious recipes, you can say...

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