Emotional energy can get stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality… Emotions that we carry for a long time can get trapped in the body as stagnation and impedes...
Have you been getting enough Zzzz's? Or waking up in the middle of the night? Or on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to rest, sleep, and getting REM in. Also,...
October is Mental Health Month. Here are my top tips to stay sharp and my secret acronym I'm sharing (that I put on my wall): MEDS. Guess what it is. Let's dive in.
How digestion and elimination influence sleep and more. And why I ask if you poop every day. We will dive into: Why the best way to sleep better is to improve the health of your microbiome. The hormone, Serotonin is the building block for Melatonin, the sleep hormone....
FOLLOW ME ON FACEBOOK
FOLLOW ME ON YOUTUBE