by siatnee | Aug 31, 2022 | Articles
Sleep is required for all people, it repairs the body and helps you release the stress that accumulates during the day. It also helps with memory consolidation, so you are more likely to remember what you learned in school. Nearly one-third of people suffer from sleep...
by siatnee | Jul 4, 2020 | Podcasts
Emotional energy can get stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality… Emotions that we carry for a long time can get trapped in the body as stagnation and impede...
by siatnee | May 1, 2020 | Videos
Have you been getting enough Zzzz's? Or waking up in the middle of the night? Or on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to rest, sleep, and getting REM in. Also,...
by siatnee | Apr 30, 2020 | Podcasts
Have you been getting enough Zzzz's? Or are you waking up in the middle of the night? Are you on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to get a good night's rest,...
by siatnee | Oct 21, 2019 | Videos
October is Mental Health Month. Here are my top tips to stay sharp and my secret acronym I'm sharing (that I put on my wall): MEDS. Guess what it is. Let's dive in.
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