by siatnee | Oct 21, 2019 | Videos
October is Mental Health Month. Here are my top tips to stay sharp and my secret acronym I'm sharing (that I put on my wall): MEDS. Guess what it is. Let's dive in.
by siatnee | Sep 22, 2019 | Videos
Why Changing Season is the time to boost immunity Welcoming Autumn, enhancing immunity (prevent cold, allergies..) vitality and emotional balance. Next lets look at some Food to Emphasize and to reduce this season. In the Chinese Medicine tradition, the flavor of fall...
by siatnee | Sep 19, 2019 | Videos
How digestion and elimination influence sleep and more. And why I ask if you poop every day. We will dive into: Why the best way to sleep better is to improve the health of your microbiome. The hormone, Serotonin is the building block for Melatonin, the sleep hormone....
by siatnee | Aug 20, 2019 | Videos
Does sugar detox work? I've always had a sweet tooth and wanted to do this experiment to see if a sugar detox would help curb my sugar cravings. I did it for 3 days and found it to help me cleanse my liver. Here are some why's and how to do it...
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