hormone | Siatneechong.com

Immunity Through Mushrooms

by siatnee | Apr 25, 2020 | Videos

There's no better time than now to work on enhancing our immunity through natural foods. Today, we will look at medicinal mushrooms you can find, cook, or supplements that you can look into to boost immunity. Of course, some might be familiar with certain psychedelic...

Healing with Qi Gong for reproductive health

by siatnee | Mar 26, 2020 | Videos

Create a Qi Energy Ball for internal healing: We are going to make a Qi Ball today. This is a simple practice that you can do before your period or anytime when you feel the need to feel energized.Qi Gong is an ancient cultivation practice from the East. Qi Ball...

Anti-aging Facial Gua Sha

by siatnee | Feb 26, 2020 | Videos

What, When & How. Tools to use and Demo: Here's my episode on Facial Gua Sha. I do them every day to help with circulation on my face, reduce puffy eyes, move lymph and sleep better. I do a longer session days before my period on my neck and back as well to help with...