by siatnee | Jul 7, 2020 | Articles
Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...
by siatnee | May 25, 2020 | Articles
I have started to open my clinic slowly and began seeing patients in May. In the last few weeks, I have seen more patients with issues related to digestion, and of course stress. Allow me to share an example with you. My patient, let's call her, Jennifer, (this is not...
by siatnee | May 21, 2020 | Videos
It's not just about what you eat. It's also about: – HOW you eat – WHEN you eat – WHAT else you drink with your meals (not COLD water!) Today's video is all about eating during current times and how that affects us: physical, mental, and spiritual...
by siatnee | May 14, 2020 | Videos
For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and...
by siatnee | May 7, 2020 | Videos
I make this tea during my period/Flow days. Flow tea helps me to reduce pain, cramping, headache, migraine, bloating, low energy, and sadness before my period. Check out my FUN Quiz: Which Premenstrual Animal Are you? Take this quiz to determine your animal astrology...
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