REAL TALK: Ask me anything about your cycle health

Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...

Episode 25: How To Beat Bloating and Gas?

It's not just about what you eat. It's also about: – HOW you eat – WHEN you eat – WHAT else you drink with your meals (not COLD water!) It’s all about eating during our busy lives and how that affects us: physical, mental, and spiritual health....

How to beat bloating and gas

It's not just about what you eat. It's also about: – HOW you eat – WHEN you eat – WHAT else you drink with your meals (not COLD water!) Today's video is all about eating during current times and how that affects us: physical, mental, and spiritual...
How to Tone and Strengthen the Female Reproductive Organs

How to Tone and Strengthen the Female Reproductive Organs

For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and...

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