Do you sit or stand when you eat? How you eat can help or prevent digestion.

I have started to open my clinic slowly and began seeing patients in May. In the last few weeks, I have seen more patients with issues related to digestion, and of course stress. Allow me to share an example with you. My patient, let's call her, Jennifer, (this is not...
Managing Stress During Uncertain Times

Managing Stress During Uncertain Times

Are you stressing? I would like to help. Join me for my FREE 30-min webinar on managing stress. I will teach you how to use your body and ear acupressure points to relieve stress during stressful times like this crisis. With most of the country on lockdown, most of us...
What type of ‘stress-or’ are you?

What type of ‘stress-or’ are you?

‘Stress-or' Personality Quiz Ladies, take my quiz to find out what kind of ‘stress-or' you are. The way we handle stress is different at different stages of our monthly cycle. This is due to hormone changing and fluctuations at each phase of the month....
Acupressure techniques to release anxiety during a crisis

Acupressure techniques to release anxiety during a crisis

Its been a crazy few months. I know many of us, including myself have anxieties, unsure of where we are and what our future holds. However, we are so blessed with so many different ways to approach our emotions during this time. We can choose to be resilient during...

STAY IN THE KNOW

Women's health, wellness and sage advice delivered to your inbox, subscribe now!

You have Successfully Subscribed!

Pin It on Pinterest