October is Mental Health Month
October is Mental Health Month. Here are my top tips to stay sharp and my secret acronym I'm sharing (that I put on my wall): MEDS. Guess what it is. Let's dive in.
Changing Seasons, Improve Immunity and Vitality
Why Changing Season is the time to boost immunity Welcoming Autumn, enhancing immunity (prevent cold, allergies..) vitality and emotional balance. Next lets look at some Food to Emphasize and to reduce this season. In the Chinese Medicine tradition, the flavor of fall...
How Digestion and Elimination Influence Sleep
How digestion and elimination influence sleep and more..
All about sugar detox
Does sugar detox work? I've always had a sweet tooth and wanted to do this experiment to see if a sugar detox would help curb my sugar cravings. I did it for 3 days and found it to help me cleanse my liver. Here are some why's and how to do it safely....
The 3-Minute Facial Acupressure
The 3 Minute Facial Acupressure you can do right now https://www.youtube.com/watch?v=8C9aFZK3FSo
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