Episode 29: Breathing Mindfulness for Healing

There has been so MUCH going on with the world. Right now, there are protests and unrest across the country. Even when I am not personally involved in the tug of war, I feel the anger, resentment, and hurt. Many people feel it and you might too. I know many who can’t...
Online Course Door Open!

Online Course Door Open!

The door is open! The class is starting soon.  Taming the Tiger of (PMS) A 6-week online course to revamp your cycle and reduce PMS  Learn new approaches to understand, revamp, and embrace your cycle. Work with your body to optimize productivity and energy –...

Episode 27: Seeing Other People As Human Beings

A Guided Meditation of Awareness: Seeing Other People as Human Beings rather than Labels. I chose this topic during this time as we are spotlighting inequalities around the world. When I reflect on this topic, my stomach turns and I feel this heaviness in my heart....

Find Siatnee on Itunes and Spotify

You can now find Siatnee's podcast on these channels: Apple Itunes Spotify Please review, drop some LOVE, and LIKES on the channels so that we can keep on doing what we love: Sharing wellness, health tips and practices for modern living with you! Welcome to Tea Time...

STAY IN THE KNOW

Women's health, wellness and sage advice delivered to your inbox, subscribe now!

You have Successfully Subscribed!

Pin It on Pinterest