Get started on Meditation

Get started on Meditation

Meditation Demo: You can do at home. How do you learn to meditate? There are so many types of meditation out there. But I find that mindfulness meditation is best when you are starting out. Check it out....

Do you need to poop everyday?

“Hey Dr. Chong, Why do you keep asking me if I had a bowel movement every time I come to see you?”Yes, that’s a good question! Elimination of waste clears toxins from the body. Also, digestive health impacts your mental and emotional well-being. The hormone,...

October is Mental Health Month

October is Mental Health Month. Here are my top tips to stay sharp and my secret acronym I'm sharing (that I put on my wall): MEDS. Guess what it is. Let's dive in.  
Changing Seasons, Improve Immunity and Vitality

Changing Seasons, Improve Immunity and Vitality

Why Changing Season is the time to boost immunity Welcoming Autumn, enhancing immunity (prevent cold, allergies..) vitality and emotional balance. Next lets look at some Food to Emphasize and to reduce this season. In the Chinese Medicine tradition, the flavor of fall...

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