by siatnee | Sep 9, 2020 | Videos
Using Moxa to Boost Immunity Moxibustion is one of the main therapies in Traditional Chinese medicine and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. Some conditions to use Moxa: – Cold/ Flu – Pain...
by siatnee | Aug 20, 2020 | Videos
Taking a Prenatal multivitamin every day is one of the most important things you can do to prepare for pregnancy. And it is never too early to start. Vitamins such as folic acid are not only critical to preventing birth defects but may also make it easier to get...
by siatnee | Jul 30, 2020 | Videos
Kegels exercises are designed specifically to strengthen your pelvic floor muscles. They are also called pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels help to keep them fit and toned. You can...
by siatnee | Jul 3, 2020 | Articles
The door is open! The class is starting soon. Taming the Tiger of (PMS) A 6-week online course to revamp your cycle and reduce PMS Learn new approaches to understand, revamp, and embrace your cycle. Work with your body to optimize productivity and energy –...
by siatnee | May 17, 2020 | Articles
Do you roar like a Tigress? Nibble like a rabbit? Or strong as an Ox? Which Premenstrual (PMS) Animal Are You? Take quick QUIZ to find out more. Take The Quiz Here ...
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