by siatnee | May 30, 2025 | Videos
If you're struggling with acne that won’t go away, irregular periods, mood swings, or persistent fatigue, it might be more than just stress or bad luck—it could be Polycystic Ovary Syndrome (PCOS). And if you’re not trying to conceive, it can be frustrating...
by siatnee | May 30, 2025 | Articles, Blog
If you're living with acne that just won’t go away, irregular or missed periods, unexplained mood swings, or persistent fatigue, you might have heard of Polycystic Ovary Syndrome—commonly known as PCOS. But what if the way we look at PCOS is only part of the picture?...
by siatnee | Sep 9, 2020 | Videos
Using Moxa to Boost Immunity Moxibustion is one of the main therapies in Traditional Chinese medicine and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. Some conditions to use Moxa: – Cold/ Flu – Pain...
by siatnee | Aug 20, 2020 | Videos
Taking a Prenatal multivitamin every day is one of the most important things you can do to prepare for pregnancy. And it is never too early to start. Vitamins such as folic acid are not only critical to preventing birth defects but may also make it easier to get...
by siatnee | Jul 30, 2020 | Videos
Kegels exercises are designed specifically to strengthen your pelvic floor muscles. They are also called pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels help to keep them fit and toned. You can...
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