An abnormal menstrual cycle? 9 signs to look for

An abnormal menstrual cycle? 9 signs to look for

What is an abnormal menstrual cycle? Having a regular cycle is important for a women's health and well-being. In Chinese Medicine, Blood is considered a Yin substance. Women's hormones are considered Yin. When Yin is flowing, regulated, and well-balanced, we feel good...

REAL TALK: Ask me anything about your cycle health

Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...
Online Course Door Open!

Online Course Door Open!

The door is open! The class is starting soon.  Taming the Tiger of (PMS) A 6-week online course to revamp your cycle and reduce PMS  Learn new approaches to understand, revamp, and embrace your cycle. Work with your body to optimize productivity and energy –...

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