REAL TALK: Ask me anything about your cycle health

Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...
Online Course Door Open!

Online Course Door Open!

The door is open! The class is starting soon.  Taming the Tiger of (PMS) A 6-week online course to revamp your cycle and reduce PMS  Learn new approaches to understand, revamp, and embrace your cycle. Work with your body to optimize productivity and energy –...
How to Tone and Strengthen the Female Reproductive Organs

How to Tone and Strengthen the Female Reproductive Organs

For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and...

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