REAL TALK: Ask me anything about your cycle health

Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...
Online Course Door Open!

Online Course Door Open!

The door is open! The class is starting soon.  Taming the Tiger of (PMS) A 6-week online course to revamp your cycle and reduce PMS  Learn new approaches to understand, revamp, and embrace your cycle. Work with your body to optimize productivity and energy –...

Anti-aging Facial Gua Sha

What, When & How. Tools to use and Demo: Here's my episode on Facial Gua Sha. I do them every day to help with circulation on my face, reduce puffy eyes, move lymph and sleep better. I do a longer session days before my period on my neck and back as well to help with...


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