Do you need to poop everyday?

“Hey Dr. Chong, Why do you keep asking me if I had a bowel movement every time I come to see you?”Yes, that’s a good question! Elimination of waste clears toxins from the body. Also, digestive health impacts your mental and emotional well-being. The hormone,...
How Digestion and Elimination Influence Sleep

How Digestion and Elimination Influence Sleep

How digestion and elimination influence sleep and more. And why I ask if you poop every day. We will dive into: Why the best way to sleep better is to improve the health of your microbiome. The hormone, Serotonin is the building block for Melatonin, the sleep hormone....


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