by siatnee | Mar 25, 2020 | Videos
Its been a crazy few months. I know many of us, including myself have anxieties, unsure of where we are and what our future holds. However, we are so blessed with so many different ways to approach our emotions during this time. We can choose to be resilient during...
by siatnee | Oct 21, 2019 | Videos
October is Mental Health Month. Here are my top tips to stay sharp and my secret acronym I'm sharing (that I put on my wall): MEDS. Guess what it is. Let's dive in.
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