Episode 27: Seeing Other People As Human Beings

A Guided Meditation of Awareness: Seeing Other People as Human Beings rather than Labels. I chose this topic during this time as we are spotlighting inequalities around the world. When I reflect on this topic, my stomach turns and I feel this heaviness in my heart....

October is Mental Health Month

October is Mental Health Month. Here are my top tips to stay sharp and my secret acronym I'm sharing (that I put on my wall): MEDS. Guess what it is. Let's dive in.  

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