Today, I welcome my guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human embodiment,...Emotional energy can get stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality… Emotions that we carry for a long time can get trapped in the body as stagnation and impedes...A Guided Meditation of Awareness: Seeing Other People as Human Beings rather than Labels. I chose this topic during this time as we are spotlighting inequalities around the world. When I reflect on this topic, my stomach turns and I feel this heaviness in my heart....October is Mental Health Month. Here are my top tips to stay sharp and my secret acronym I'm sharing (that I put on my wall): MEDS. Guess what it is. Let's dive in.