by siatnee | Aug 13, 2020 | Videos
Today, I welcome my guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human embodiment,... by siatnee | Jul 4, 2020 | Podcasts
Emotional energy can get stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality… Emotions that we carry for a long time can get trapped in the body as stagnation and impedes... by siatnee | Jul 3, 2020 | Podcasts
A Guided Meditation of Awareness: Seeing Other People as Human Beings rather than Labels. I chose this topic during this time as we are spotlighting inequalities around the world. When I reflect on this topic, my stomach turns and I feel this heaviness in my heart.... by siatnee | Oct 21, 2019 | Videos
October is Mental Health Month. Here are my top tips to stay sharp and my secret acronym I'm sharing (that I put on my wall): MEDS. Guess what it is. Let's dive in. 
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