by siatnee | Jun 7, 2024 | Articles, Blog
Restoring Balance: Helping a New Mom Overcome Postpartum Urinary Incontinence Urinary difficulties after childbirth can manifest in various ways, from trouble urinating and urine retention to frequent urination and incontinence. These issues often arise due to bladder...
by siatnee | May 3, 2024 | Articles, Blog
Nurturing New Mothers: My Approach to Postpartum Depression and Insomnia Postpartum depression and insomnia can be incredibly challenging, especially for new mothers adjusting to the demands of parenthood. Imagine feeling constantly down, struggling to find joy in...
by siatnee | Aug 31, 2022 | Articles
Sleep is required for all people, it repairs the body and helps you release the stress that accumulates during the day. It also helps with memory consolidation, so you are more likely to remember what you learned in school. Nearly one-third of people suffer from sleep...
by siatnee | May 1, 2020 | Videos
Have you been getting enough Zzzz's? Or waking up in the middle of the night? Or on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to rest, sleep, and getting REM in. Also,...
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