Four Breathing Techniques to reset your Central Nervous System (CNS)

Four Breathing Techniques to reset your Central Nervous System (CNS)

There has been so MUCH going on with the world. Right now, there are protests and unrest across the country with Black Lives Matter. Even when I am not personally involved in the tug of war, I feel the anger, resentment, and hurt. Many people feel it and you might...

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