Dropping the suitcases of worries and regrets

In my office, I still see patients. Right now, during Black Lives Matter Awareness and COVID-19, I’ve seen more cases of emotional energy getting stuck in the physical body. Sometimes that could show up as sleep problems, overthinking/mental chatter, or complete...
Seeing Other People as Human Beings rather than Label:  A Guided Mindfulness Awareness Practice

Seeing Other People as Human Beings rather than Label: A Guided Mindfulness Awareness Practice

I chose to do this mindfulness practice during this time as we are spotlighting on inequalities in the world. People of color are being subjected to racism on many levels, and the current BLM is very clear on educating ourselves on this topic. When I reflect on this...

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