Dropping the suitcases of worries and regrets

In my office, I still see patients. Right now, during Black Lives Matter Awareness and COVID-19, I’ve seen more cases of emotional energy getting stuck in the physical body. Sometimes that could show up as sleep problems, overthinking/mental chatter, or complete...
Menstrual Cramps and you

Menstrual Cramps and you

Everyone experiences their menstrual cycle differently, but the majority have similar symptoms, and symptoms may vary month to month. Menstrual Cramps and you Like most women, you could have experienced menstrual cramps at some point in your life. If you have never...
Seeing Other People as Human Beings rather than Label:  A Guided Mindfulness Awareness Practice

Seeing Other People as Human Beings rather than Label: A Guided Mindfulness Awareness Practice

I chose to do this mindfulness practice during this time as we are spotlighting on inequalities in the world. People of color are being subjected to racism on many levels, and the current BLM is very clear on educating ourselves on this topic. When I reflect on this...

June is here and turbulent times

June is here and turbulent times. Time continues to fly by, warmer weather heralding summer. It is hard to believe that we are already halfway through the year. And what a year it has been so far. Most businesses are slowly opening and trying to adjust to their new...

STAY IN THE KNOW

Women's health, wellness and sage advice delivered to your inbox, subscribe now!

You have Successfully Subscribed!

Pin It on Pinterest