Are you on these micronutrients?

As the seasons change, our menstrual cycle will also shift. A good diet with positive lifestyle modifications can help avoid menstrual cycle symptoms.  Want to know a few tips for minimizing your symptoms? We can discourse on supplements all day, but it is also...

What does a normal menstrual cycle look like?

What do normal stages of a menstrual cycle look like? Compare this to your cycle and where do you stand? Stages of the menstrual cycle

Changing season and how nutrients can assist in your cycle health

Are you still doing the same routine as in the summer? Or eating the same foods? As the seasons change, our menstrual cycle will also shift. Following a good diet with positive lifestyle modifications can help to avoid menstrual cycle symptoms.  Want to know a few...
An abnormal menstrual cycle? 9 signs to look for

An abnormal menstrual cycle? 9 signs to look for

What is an abnormal menstrual cycle? Having a regular cycle is important for a women's health and well-being. In Chinese Medicine, Blood is considered a Yin substance. Women's hormones are considered Yin. When Yin is flowing, regulated, and well-balanced, we feel good...

REAL TALK: Ask me anything about your cycle health

Want to know one of my five secrets to have a smooth and regular menstrual cycle? The format I use to help regulate my cycle, with no surprises! How to balance hormones during different phases of your cycle to prevent breakouts, regulates thyroid hormone levels,...

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