by siatnee | Sep 19, 2019 | Videos
How digestion and elimination influence sleep and more. And why I ask if you poop every day. We will dive into: Why the best way to sleep better is to improve the health of your microbiome. The hormone, Serotonin is the building block for Melatonin, the sleep hormone....
by siatnee | Aug 20, 2019 | Videos
Does sugar detox work? I've always had a sweet tooth and wanted to do this experiment to see if a sugar detox would help curb my sugar cravings. I did it for 3 days and found it to help me cleanse my liver. Here are some why's and how to do it...
by siatnee | Jul 22, 2019 | Videos
The 3 Minute Facial Acupressure you can do right now...
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