by siatnee | Apr 18, 2023 | Articles, Blog
As the winter season gives way to spring, the temperature rises, and the air becomes drier, making it common for our skin to become dry, flaky, and itchy (called “dryness syndrome” in TCM). But fear not! With the help of two delicious recipes, you can say...
by siatnee | Jan 22, 2023 | Articles, Blog
What is Lunar New Year and What Does it Celebrate? In Chinese culture, the Lunar New Year is a time to commemorate the coming of spring and the start of a new year. It is the most prominent holiday in China, and it is extensively observed in South Korea, Vietnam, and...
by siatnee | Oct 10, 2022 | Articles
As the seasons change, our menstrual cycle will also shift. A good diet with positive lifestyle modifications can help avoid menstrual cycle symptoms. Want to know a few tips for minimizing your symptoms? We can discourse on supplements all day, but it is also...
by siatnee | Sep 30, 2022 | Articles
What do normal stages of a menstrual cycle look like? Compare this to your cycle and where do you stand? Stages of the menstrual cycle
by siatnee | Sep 23, 2022 | Articles
Are you still doing the same routine as in the summer? Or eating the same foods? As the seasons change, our menstrual cycle will also shift. Following a good diet with positive lifestyle modifications can help to avoid menstrual cycle symptoms. Want to know a few...
by siatnee | Sep 14, 2022 | Articles
What is an abnormal menstrual cycle? Having a regular cycle is important for a women's health and well-being. In Chinese Medicine, Blood is considered a Yin substance. Women's hormones are considered Yin. When Yin is flowing, regulated, and well-balanced, we feel good...
by siatnee | Aug 31, 2022 | Articles
Sleep is required for all people, it repairs the body and helps you release the stress that accumulates during the day. It also helps with memory consolidation, so you are more likely to remember what you learned in school. Nearly one-third of people suffer from sleep...
by siatnee | Aug 17, 2022 | Articles
Summer is here! Hydration is important. Here are 5 ways water can benefit your health Download the infographics here: Hydration for the Summer
by siatnee | Sep 9, 2020 | Videos
Using Moxa to Boost Immunity Moxibustion is one of the main therapies in Traditional Chinese medicine and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. Some conditions to use Moxa: – Cold/ Flu – Pain...
by siatnee | Aug 20, 2020 | Videos
Taking a Prenatal multivitamin every day is one of the most important things you can do to prepare for pregnancy. And it is never too early to start. Vitamins such as folic acid are not only critical to preventing birth defects but may also make it easier to get...
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