by siatnee | Sep 23, 2022 | Articles
What do normal stages of a menstrual cycle look like? Compare this to your cycle and where do you stand? Stages of the menstrual cycle
by siatnee | Sep 14, 2022 | Articles
What is an abnormal menstrual cycle? Having a regular cycle is important for a women's health and well-being. In Chinese Medicine, Blood is considered a Yin substance. Women's hormones are considered Yin. When Yin is flowing, regulated, and well-balanced, we feel good...
by siatnee | Aug 31, 2022 | Articles
Sleep is required for all people, it repairs the body and helps you release the stress that accumulates during the day. It also helps with memory consolidation, so you are more likely to remember what you learned in school. Nearly one-third of people suffer from sleep...
by siatnee | Aug 17, 2022 | Articles
Summer is here! Hydration is important. Here are 5 ways water can benefit your health Download the infographics here: Hydration for the Summer
by siatnee | Sep 9, 2020 | Videos
Using Moxa to Boost Immunity Moxibustion is one of the main therapies in Traditional Chinese medicine and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. Some conditions to use Moxa: – Cold/ Flu – Pain...
by siatnee | Aug 20, 2020 | Videos
Taking a Prenatal multivitamin every day is one of the most important things you can do to prepare for pregnancy. And it is never too early to start. Vitamins such as folic acid are not only critical to preventing birth defects but may also make it easier to get...
by siatnee | Aug 13, 2020 | Videos
Today, I welcome my guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human embodiment,...
by siatnee | Aug 13, 2020 | Podcasts
Today, I welcome our guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny Blackburn is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human...
by siatnee | Aug 6, 2020 | Podcasts
The skin completely renews itself every twenty-eight days. In essence, your skin is no more than a month old at any given moment. Cells in the skin are continuously dying and replacing themselves. We can renew our skin in a healthy or unhealthy way. How the skin...
by siatnee | Jul 31, 2020 | Podcasts
We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life. Lindsey’s work passion includes building movement confidence for new moms and women seeking to live life strong through physical...
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