by siatnee | Jul 31, 2020 | Podcasts
We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life. Lindsey’s work passion includes building movement confidence for new moms and women seeking to live life strong through physical...
by siatnee | Jul 30, 2020 | Videos
Kegels exercises are designed specifically to strengthen your pelvic floor muscles. They are also called pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels help to keep them fit and toned. You can...
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