All About the Pelvic Floor: Strengthening the Pelvic Floor throughout the lifecycle of a woman’s life

Kegels exercises are designed specifically to strengthen your pelvic floor muscles. They are also called pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels help to keep them fit and toned. You can...

STAY IN THE KNOW

Women's health, wellness and sage advice delivered to your inbox, subscribe now!

You have Successfully Subscribed!

Pin It on Pinterest