by siatnee | Mar 26, 2020 | Podcasts
Movement, moderate exercise and working out is good for maintaining not only a strong physical body, but mental as well. It helps to de-stress the body and detox when we sweat. I exercise 3-4x a week, alternating between cardio, barre and yoga. But what you may not...
by siatnee | Oct 21, 2019 | Videos
October is Mental Health Month. Here are my top tips to stay sharp and my secret acronym I'm sharing (that I put on my wall): MEDS. Guess what it is. Let's dive in.
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